Irritable Bowel Syndrome Awareness Month

Irritable Bowel Syndrome (IBS) is a fairly common disease that strikes anywhere between 10 – 15% of the general population, however only 40% of them will seek medical help. IBS is a condition that effects the digestive system. The disease generally causes stomach cramps, bloating, diarrhea and constipation and can be ongoing for weeks, months or longer at a time. The exact cause for this condition is unknown but research is ongoing.

A general guideline can be followed to ensure that symptoms are controlled.

DO

• Make sure the majority of food eaten is homemade or fresh.

• Keep a diary of everything you eat in order to understand what triggers symptoms.

• Take in probiotics to help with the overall health of your digestive system.

DON’T

• Eat unhealthy processed foods.

• Drink alcohol or carbonated drinks

• Eat too quickly or have too much delay between meals